A new leaf?

I could tell Murphy was skeptical when I asked him Monday night if he wanted to go running in the morning, especially after our weekend filled with parties, food, booze (us) and swimming, dogs, and emergency vet visits (him).  Imagine his surprise when the alarm rang at 5, I got out of bed immediately, put on the clothes I had set out the night before, and had to coax him out of bed!  Unheard of.

Today's Milepost:

Milepost 2.5, 93rd & Dayton, iPhone (sun wasn't up yet so not quite enough light).

The Details
Date:  7/6/2010
Departed: 5:13:11 am
Start temp: 52 degrees & clear (yay summer!)
Mileage: 3.93 miles
Watch time: 41:04
Running time: 39:34 (Watch Time minus 1.5 minutes for picture taking, jacket removing, and dog peeing.)
Average Heart Rate: 161
Average Pace: 10:08
Notes:  Just okay today.  Left leg bothering me more than I would like it, so need to baby it a bit.  Can't get in for a massage until the 19th, unfortunately.
Other:  55 minutes Yoga at Art on the Ridge with Stacie