When in doubt...run 5 miles.

I was a bit confused about what my plan called for yesterday (it said a 5-mile hill workout, but Cheryl said no hill workouts).  So I compromised and ran 5 miles at the faster end of my aerobic pace, with the second half being slightly uphill, 'cause it is, and the last half mile at race pace.   I did not, however, ride a trike.

Today's Milepost:




















Milepost 2.7ish, 76th & Dayton.  iPhone, Hipstamatic, Kaimal Mark II lens, Ina's 1969 film. 

Tomorrow is 5-mile tempo run at race pace.  I can't decide if I should do it before or after work--I've been sorta tired lately (staying up until 11:30 last night to watch the Tour didn't help matters) so I may just sleep in.

The Details
Date: 7/20/2010
Departed: 5:24 am
Start temp: 55 and super foggy
Mileage: 5
Watch time: 49:52
Running time: About 48:52 (picture taking and dog peeing)
Average Heart Rate/Max Heart Rate: 151/177
Average Pace: 9:46
Notes:  Despite my legs being tired at the start, it was still a good run.  Had evening yoga as well, and lunchtime yoga today and an hour bike ride tonight.